TRACKBACK SQUAT

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Squat down to 90* and perform a jump squat with a forward leap.
  2. Be sure to land with your toes, like a cat, rather than pounding your entire foot down.
  3. Track back to the start point and repeat.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
trackback squat

ALTERNATIVE EXERCISES: