TRACKBACK SQUAT

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Squat down to 90* and perform a jump squat with a forward leap.
2. Be sure to land with your toes, like a cat, rather than pounding your entire foot down.
3. Track back to the start point and repeat.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads)

ALTERNATIVE EXERCISES:

• Jump Squat
• Flutter Kick Squat
• Bodyweight Squat