SQUAT KICKS

SQUAT KICKS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Squat down to a 90* angle, or more if you can comfortably do so.
  2. Drive up by pushing your heels into the ground.
  3. Bring one leg up and perform a forward kicking motion.
  4. Alternate kicks on the next rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
squat kicks muscles worked

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