VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Squat down to a 90* angle, or more if you can comfortably do so.
- Drive up by pushing your heels into the ground.
- Bring one leg up and perform a forward kicking motion.
- Alternate kicks on the next rep.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Glutes, Hamstrings)
