VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Squat down to a 90* angle, or more if you can comfortably do so.
2. Drive up by pushing your heels into the ground.
3. Bring one leg up and perform a forward kicking motion.
4. Alternate kicks on the next rep.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Jump Squat
• Trackback Squat
• Bodyweight Squat