SPLIT LUNGES

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Step forward, planting your front foot flat and creating a 90* angle a the knee.
  2. This is an explosive exercise, we will drive ourselves up by powering through the front foot, getting some air time in the process. Switch legs in the air, dropping straight into a lunge on the opposite side.
  3. Keep alternating sides on each rep, quick n’ snappy.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
jump lunges muscles worked

ALTERNATIVE EXERCISES: