BODYWEIGHT BENCH STEP UPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. I like to use a bench that’s around knee-height.
  2. Plant your front foot in the center of the bench and drive up, generating force through your front leg.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads, Glutes, Hamstrings)
step up muscles worked

ALTERNATIVE EXERCISES: