VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. I like to use a bench that’s around knee-height.
2. Plant your front foot in the center of the bench and drive up, generating force through your front leg.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads, Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Quickfire Step Ups
• Step Ups With High Knee
• Weighted Step Ups
• DB Reverse Lunges