SQUAT THRUSTS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get yourself into a Push Up stance; hands slightly wider than shoulder-width apart, abs tight.
  2. Jump forward & back by thrusting your knees forward, landing just outside your elbows. Be explosive, this is a great conditioning exercise.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
  • Back (Lower Back)
squat thrust

ALTERNATIVE EXERCISES: