SQUAT THRUSTS

SQUAT THRUSTS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Get yourself into a Push Up stance; hands slightly wider than shoulder-width apart, abs tight.
  2. Jump forward & back by thrusting your knees forward, landing just outside your elbows. Be explosive, this is a great conditioning exercise.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
  • Abs
  • Back (Lower Back)
squat thrust

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