VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Perform a bench press on slightly below 45* incline.
2. Lower the bench one notch and go again.
3. Drop the incline again and repeat.
4. With the bench now flat, move into some dumbbell rows.

MUSCLES WORKED BY THIS EXERCISE:

• Chest
• Shoulders
• Back (Lats, Middle Back)
• Arms (Biceps, Triceps, Forearms)

ALTERNATIVE EXERCISES:

• Incline DB Bench Press (Chest)
• One-arm DB Row (Back)