BENCH-TO-ROW COMBO

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Perform a bench press on slightly below 45* incline.
  2. Lower the bench one notch and go again.
  3. Drop the incline again and repeat.
  4. With the bench now flat, move into some dumbbell rows.

MUSCLES WORKED BY THIS EXERCISE:

  • Chest
  • Shoulders
  • Back (Lats, Middle Back)
  • Arms (Biceps, Triceps, Forearms)
bench row combo

ALTERNATIVE EXERCISES: