VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Keep a neutral spine; do not let yourself hunch over.
- Pin your shoulders back as you let the dumbbell hang down, creating a full stretch in your lats.
- Lift the weight by pulling your elbow up and back, staying tight to your sides.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Forearms, Biceps)
