VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Sit up straight, allowing a full stretch in your lats at the start of every rep.
2. Pull your working elbow down and back to maximize the contraction in your lats. Add a very slight twist to the end of the rep if you need to in order to achieve a full lat contraction.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• One-arm DB Row
• Seated Cable Row
• Standing DB Row
• Bent-over Barbell Row