SINGLE-ARM CABLE ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Sit up straight, allowing a full stretch in your lats at the start of every rep.
  2. Pull your working elbow down and back to maximize the contraction in your lats. Add a very slight twist to the end of the rep if you need to in order to achieve a full lat contraction.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Forearms, Biceps)
single arm cable row muscles worked

ALTERNATIVE EXERCISES: