- Sit up straight, allowing a full stretch in your lats at the start of every rep.
- Pull your working elbow down and back to maximize the contraction in your lats. Add a very slight twist to the end of the rep if you need to in order to achieve a full lat contraction.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Forearms, Biceps)