standing dumbbell row

STANDING DUMBBELL ROW

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Hinge at the waist until you achieve as close to a 45* angle as you can.
  2. Focus your attention on pulling your elbows back, this will fully engage your back as the primary driver of the movement.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Middle back, lats)
  • Arms (Biceps, forearms)
STANDING DUMBBELL ROW MUSCLES WORKED

ALTERNATIVE EXERCISES: