- Hinge at the waist until you achieve as close to a 45* angle as you can.
- Focus your attention on pulling your elbows back, this will fully engage your back as the primary driver of the movement.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Middle back, lats)
- Arms (Biceps, forearms)
- Bent-over Barbell Row
- Seated Cable Row
- Diagonal Cable Row
- One-arm DB Row
- Underhand-grip Inverted Row (Bodyweight)