VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Create a 45* angle with the Smith machine bar.
2. Take an shoulder-width underhand-grip.
3. Keep tension through your entire body, but resist the urge to push with your legs.
4. Row your chest up to meet the bar (as close as you can).

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Biceps, forearms)
• Back (Lats, middle back)

ALTERNATIVE EXERCISES:

• Bent-over Barbell Row
• Seated Cable Row
• Diagonal Cable Row
• One-arm DB Row
• Standing DB Row