VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Create a 45* angle with the Smith machine bar.
- Take an shoulder-width underhand-grip.
- Keep tension through your entire body, but resist the urge to push with your legs.
- Row your chest up to meet the bar (as close as you can).
MUSCLES WORKED BY THIS EXERCISE:
- Arms (Biceps, forearms)
- Back (Lats, middle back)

ALTERNATIVE EXERCISES:
- Bent-over Barbell Row
- Seated Cable Row
- Diagonal Cable Row
- One-arm DB Row
- Standing DB Row