VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Sit up straight, chest up & shoulders pinned back. Take a neutral-grip on the handle and get ready to work.
2. REP: Pull your elbows down and back to really squeeze your lats hard. The goal is to keep your chest up and draw your elbows behind the body. Done correctly, you’ll look like Superman tearing open his shirt to reveal the “S” at the end of each rep.
3. TIP: We are working with Partial Reps here, so stay within the final third of each rep and focus on squeezing your lats and shoulder blades together.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Bent-over Barbell Row
• One-arm DB Row
• Standing DB Row
• Single-arm Cable Row
• Wide-grip Cable Row
• Scap Retraction Row