SCAPULAR RETRACTION ROW

SCAPULAR RETRACTION ROW


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Sit up straight, and grab the bar.
  2. Pull your shoulders back before beginning each rep, pumping your chest out.
  3. Pull those elbows back, sticking your chest out for maximum contraction in your lats.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Shoulders (Rear Delts)
  • Arms (Forearms, Biceps)
scapular retraction row

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