VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Sit up straight, and grab the bar.
- Pull your shoulders back before beginning each rep, pumping your chest out.
- Pull those elbows back, sticking your chest out for maximum contraction in your lats.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Shoulders (Rear Delts)
- Arms (Forearms, Biceps)
