WIDE-GRIP SEATED ROW

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Using a wide bar, your grip should be wider-than-shoulder-width. A wide bar which also has a neutral-grip position for your hands is EVEN BETTER.
2. Pin your shoulders back and puff your chest up, like Superman tearing open his shirt to reveal the “S”.
3. Pull your elbows down and back as far as you can, making sure not to swing.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Biceps, Forearms)

ALTERNATIVE EXERCISES:

• Bent-over Barbell Row
• Seated Cable Row
• Wide-grip Lat Pulldown