WIDE-GRIP SEATED ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Using a wide bar, your grip should be wider-than-shoulder-width. A wide bar which also has a neutral-grip position for your hands is EVEN BETTER.
  2. Pin your shoulders back and puff your chest up, like Superman tearing open his shirt to reveal the “S”.
  3. Pull your elbows down and back as far as you can, making sure not to swing.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Biceps, Forearms)
wide grip seated cable row muscles worked

ALTERNATIVE EXERCISES: