- Using a wide bar, your grip should be wider-than-shoulder-width. A wide bar which also has a neutral-grip position for your hands is EVEN BETTER.
- Pin your shoulders back and puff your chest up, like Superman tearing open his shirt to reveal the “S”.
- Pull your elbows down and back as far as you can, making sure not to swing.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Biceps, Forearms)