- Use a bench or rack to support yourself at a 45* angle, allowing for a full stretch of your lats at the bottom of each rep.
- Explode up, keeping your elbow close to your body, as if starting a chainsaw.
- This is more explosive than a standard DB ROW, there will be more movement at the waist as you perform the lift.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats, Middle Back)
- Arms (Forearms, Biceps)