DUMBBELL POWER ROW

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Use a bench or rack to support yourself at a 45* angle, allowing for a full stretch of your lats at the bottom of each rep.
  2. Explode up, keeping your elbow close to your body, as if starting a chainsaw.
  3. This is more explosive than a standard DB ROW, there will be more movement at the waist as you perform the lift.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats, Middle Back)
  • Arms (Forearms, Biceps)
dumbbell power row

ALTERNATIVE EXERCISES: