VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Use a bench or rack to support yourself at a 45* angle, allowing for a full stretch of your lats at the bottom of each rep.
2. Explode up, keeping your elbow close to your body, as if starting a chainsaw.
3. This is more explosive than a standard DB ROW, there will be more movement at the waist as you perform the lift.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats, Middle Back)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Seated Cable Row
• One-arm DB Row
• Bent-over Barbell Row