CABLE REVERSE CURL

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Attach a straight-bar to a low pulley and take an overhand-grip. Make sure to wrap your thumbs around the bar, too.
2. REP: Curl the bar by squeezing your biceps. You will feel your forearms engage a lot here, particularly in the bottom third of each repetition. Keep your elbows to your sides throughout.
3. TIP: Stay close to the pulley. The further we move away, the more likely our elbows will pop out, disengaging the target muscles.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• EZ-bar Reverse Curl
• Zottman Curl
• Crunch Curl