VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Place your balls of your feet near the bottom of the Leg Press pad. If your machine doesn’t allow your heels to hang below the pad, that’s fine, just place them flat on the pad itself.
2. Keep a slight bend in your knees.
3. Squeeze your calves to get up on your tiptoes, driving your big toes into the machine HARD to achieve full contraction at the top of each rep.
4. Return to a flat-footed position on the pad.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Calves)

ALTERNATIVE EXERCISES:

• Barbell Calf Raise
• Smith Machine Calf Raise
• Seated Calf Raise