- Position a block under the Smith. Place your toes and the balls of your feet on the block, allowing your heels to ride slightly beyond the back.
- Drive up by pushing your big toe into the block. The goal is to push you up on your tiptoes, as high as you can, for a full calf contraction.
- Lower your heels slightly beyond parallel with the step, creating a stretch at the bottom of the rep.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Calves)