CLOCK PUSH UPS

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Get into a Push Up stance.
  2. REP: Perform one Push Up then move your hands and feet as if travelling round a clock face, performing a Push Up twelve times to make a circle.
  3. TIP: Setting your legs wider will make this easier.

MUSCLES WORKED BY THIS EXERCISE:

  • Chest
  • Arms (Triceps)
  • Shoulders (Front Delts)
  • Back (Lower Back, Middle Back)
  • Legs (Quads)
clock push ups demo

ALTERNATIVE EXERCISES: