VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Get into a Push Up stance.
2. REP: Perform one Push Up then move your hands and feet as if travelling round a clock face, performing a Push Up twelve times to make a circle.
3. TIP: Setting your legs wider will make this easier.

MUSCLES WORKED BY THIS EXERCISE:

• Chest
• Arms (Triceps)
• Shoulders (Front Delts)
• Back (Lower Back, Middle Back)
• Legs (Quads)

ALTERNATIVE EXERCISES:

• Regular Push Ups (Easier)
• Explosive Clock Push Ups (Harder)