- SETUP: Get into a Push Up stance.
- REP: Perform one Push Up then move your hands and feet as if travelling round a clock face, performing a Push Up twelve times to make a circle.
- TIP: Setting your legs wider will make this easier.
MUSCLES WORKED BY THIS EXERCISE:
- Arms (Triceps)
- Shoulders (Front Delts)
- Back (Lower Back, Middle Back)
- Legs (Quads)