CLOSE-GRIP PUSH UPS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Hands under your shoulders; there is no need to go any narrower than this, it’ll just create forearm discomfort.
  2. Think of this as a moving plank. Your abs should stay tight, your body should be a straight line as you move up & down.
  3. Allow your elbows to travel BACK (not out) to lower your body towards the floor. Power back up by contracting your triceps HARD.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Triceps)
  • Shoulders (Front Delts)
  • Chest
close grip push ups

ALTERNATIVE EXERCISES: