VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Hands under your shoulders; there is no need to go any narrower than this, it’ll just create forearm discomfort.
2. Think of this as a moving plank. Your abs should stay tight, your body should be a straight line as you move up & down.
3. Allow your elbows to travel BACK (not out) to lower your body towards the floor. Power back up by contracting your triceps HARD.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Triceps)
• Shoulders (Front Delts)
• Chest

ALTERNATIVE EXERCISES:

• Close-grip DB Bench Press
• Close-grip Barbell Bench Press
• Bench Dips (Bodyweight)
• Medicine Ball Push Ups