CLOSE-GRIP PUSH UPS
- Hands under your shoulders; there is no need to go any narrower than this, it’ll just create forearm discomfort.
- Think of this as a moving plank. Your abs should stay tight, your body should be a straight line as you move up & down.
- Allow your elbows to travel BACK (not out) to lower your body towards the floor. Power back up by contracting your triceps HARD.
MUSCLES WORKED BY THIS EXERCISE:
- Arms (Triceps)
- Shoulders (Front Delts)
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