MEDICINE BALL PUSH UPS

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Grip the outside of a medicine ball, and get into a close-grip push up stance (ball under chest, arms tight to your sides).
2. Keep your abs and lower back tight, don’t let your body flip flop.
3. Push up off the ball by contracting your triceps hard.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Triceps)
• Shoulders (Front Delts)
• Chest
• Abs
• Back (Lower Back)

ALTERNATIVE EXERCISES:

• Close-grip Push Ups
• Close-grip DB Bench Press
• Close-grip Barbell Bench Press