CROSS-BODY TRICEPS EXTENSION

CROSS-BODY TRICEPS EXTENSION


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Lie flat on the bench and hold a dumbbell above at shoulder level. Turn the weight so your palms are facing your lower body, this will make the dumbbell easier to hold.
  • REP: Keeping your elbow locked in place, let your arm drop in a controlled manner until you create a 90 degree angle. The dumbbell should be sitting near the opposite shoulder now. Drive the weight back up by squeezing your triceps hard.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Triceps)
skullcrushers

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