CROSS-BODY TRICEPS EXTENSION

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Lie flat on the bench and hold a dumbbell above at shoulder level. Turn the weight so your palms are facing your lower body, this will make the dumbbell easier to hold.
  • REP: Keeping your elbow locked in place, let your arm drop in a controlled manner until you create a 90 degree angle. The dumbbell should be sitting near the opposite shoulder now. Drive the weight back up by squeezing your triceps hard.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Triceps)
skullcrushers

ALTERNATIVE EXERCISES: