EZ-BAR DRAG CURL

EZ-BAR DRAG CURL


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Take an underhand-grip of an EZ-bar. I like to use the outside grip position, but you can use the inside position if it feels more comfortable. Keep your chest up & shoulders back to maintain good posture. Hinge forward slightly at the waist, allowing your arms to hang down in front of your body.
  • STEP 1: Curl the bar by pulling your elbows up & back behind the body, aiming the bar towards your chest. Control the bar as you return to the starting position.
  • TIP: Don’t let your elbows creep forward, and don’t lose the hinge.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
drag curl demo

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!