EZ-BAR DRAG CURL

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Take an underhand-grip of an EZ-bar. I like to use the outside grip position, but you can use the inside position if it feels more comfortable. Keep your chest up & shoulders back to maintain good posture. Hinge forward slightly at the waist, allowing your arms to hang down in front of your body.
  • STEP 1: Curl the bar by pulling your elbows up & back behind the body, aiming the bar towards your chest. Control the bar as you return to the starting position.
  • TIP: Don’t let your elbows creep forward, and don’t lose the hinge.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
drag curl demo

ALTERNATIVE EXERCISES: