VIDEO DEMO:

EXERCISE INSTRUCTIONS:

• SETUP: Take an underhand-grip of an EZ-bar. I like to use the outside grip position, but you can use the inside position if it feels more comfortable. Keep your chest up & shoulders back to maintain good posture. Hinge forward slightly at the waist, allowing your arms to hang down in front of your body.
• STEP 1: Curl the bar by pulling your elbows up & back behind the body, aiming the bar towards your chest. Control the bar as you return to the starting position.
• TIP: Don’t let your elbows creep forward, and don’t lose the hinge.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Biceps, Forearms)

ALTERNATIVE EXERCISES:

• Behind-the-back Cable Curl
• Incline DB Curl
• Dual Cable Curl
• EZ-bar Complete Curl
• Narrow-grip EZ-bar Curl
• DB Waiter Curl