NARROW-GRIP EZ-BAR CURL
- SETUP: Grab an EZ-bar and stand with your arms extended, Keep your chest up & shoulders back to maintain great posture.
- REP: Take the INSIDE-GRIP so your hands are close together on the bar. Curl the bar up and squeeze your biceps hard then lower under control.
- TIP: The inside-grip prioritizes the long head of the biceps. Keep your elbows tight to your sides and control the lowering phase as much as you can.
MUSCLES WORKED BY THIS EXERCISE: