NARROW-GRIP EZ-BAR CURL

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Grab an EZ-bar and stand with your arms extended, Keep your chest up & shoulders back to maintain great posture.
  • REP: Take the INSIDE-GRIP so your hands are close together on the bar. Curl the bar up and squeeze your biceps hard then lower under control.
  • TIP: The inside-grip prioritizes the long head of the biceps. Keep your elbows tight to your sides and control the lowering phase as much as you can.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
Russ Howe PTI outwork curl demo

ALTERNATIVE EXERCISES: