VIDEO DEMO:

EXERCISE INSTRUCTIONS:

• SETUP: Grab an EZ-bar and stand with your arms extended, Keep your chest up & shoulders back to maintain great posture.
• REP: Take the INSIDE-GRIP so your hands are close together on the bar. Curl the bar up and squeeze your biceps hard then lower under control.
• TIP: The inside-grip prioritizes the long head of the biceps. Keep your elbows tight to your sides and control the lowering phase as much as you can.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Biceps, Forearms)

ALTERNATIVE EXERCISES:

• DB Waiter Curl
• Barbell Drag Curl
• Seated Concentration Curl
• Standing Concentration Curl
• In & Out Curl Combo
• Sweeping Curl
• Outwork Curl