STANDING DUMBBELL CONCENTRATION CURL

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Take a dumbbell in one hand. Hinge forward at the hips to allow yourself to sit at an angle without rounding your lower back.
  • REP: Let your arm hang down then curl the weight up at a 90 degree angle, squeezing your biceps hard.
  • TIP: Resist the urge to swing the weight up! Also, don’t rest your elbow on your knee – this tends to encourage ‘Body English’.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
standing concentration curl demo

ALTERNATIVE EXERCISES: