STANDING DUMBBELL CONCENTRATION CURL

VIDEO DEMO:

EXERCISE INSTRUCTIONS:

• SETUP: Take a dumbbell in one hand. Hinge forward at the hips to allow yourself to sit at an angle without rounding your lower back.
• REP: Let your arm hang down then curl the weight up at a 90 degree angle, squeezing your biceps hard.
• TIP: Resist the urge to swing the weight up! Also, don’t rest your elbow on your knee – this tends to encourage ‘Body English’.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Biceps, Forearms)

ALTERNATIVE EXERCISES:

• Seated DB Concentration Curl
• Waiter Curl
• Narrow-grip Barbell Curl
• Arm Blaster Curl
• Preacher Curl
• Spider Curl