- SETUP: Take a dumbbell in one hand. Hinge forward at the hips to allow yourself to sit at an angle without rounding your lower back.
- REP: Let your arm hang down then curl the weight up at a 90 degree angle, squeezing your biceps hard.
- TIP: Resist the urge to swing the weight up! Also, don’t rest your elbow on your knee – this tends to encourage ‘Body English’.
MUSCLES WORKED BY THIS EXERCISE:
- Arms (Biceps, Forearms)