- Place your feet in front of your body, not directly underneath. See how my feet are almost at the edge of the pad in the video? This allows you to squat deeper into each rep.
- Control the lowering phase of every rep by slowing the descent down. DO NOT let the weight drop and bounce it back up, you cheating f**k.
- Drive your feet into the pad to power the machine back up the starting point.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads, Hamstrings, Glutes)