VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Get your feet onto a step or small bench. Hands should be positioned just outside of shoulder-width.
- Keep your abs tight; like a Plank which is moving up and down.
- Bring your chest down to the floor then push yourself into the ground HARD to drive your body back up.
MUSCLES WORKED BY THIS EXERCISE:
- Chest
- Arms (Triceps)
- Shoulders (Front Delts)
