VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Get your feet onto a step or small bench. Hands should be positioned just outside of shoulder-width.
2. Keep your abs tight; like a Plank which is moving up and down.
3. Bring your chest down to the floor then push yourself into the ground HARD to drive your body back up.

MUSCLES WORKED BY THIS EXERCISE:

• Chest
• Arms (Triceps)
• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• Incline DB Bench Press
• Incline Barbell Bench Press
• Medicine Ball Push Ups
• Push Ups