VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Feet slightly wider than shoulder-width.
2. Hinge at the hips to allow your bum to drop down and back.
3. Thrust your hips forward to move the kettlebell, squeezing your glutes HARD at the top of each swing. The entire force here is generated through the hips; your arms and shoulders are used only to hold the weight.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Glutes, Hamstrings)
• Back (Lower Back)

ALTERNATIVE EXERCISES:

• Plate Swing
• Barbell Stiff Leg Deadlift
• Barbell Hip Thrust With Pause