- Feet slightly wider than shoulder-width.
- Hinge at the hips to allow your bum to drop down and back.
- Thrust your hips forward to move the kettlebell, squeezing your glutes HARD at the top of each swing. The entire force here is generated through the hips; your arms and shoulders are used only to hold the weight.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Glutes, Hamstrings)
- Back (Lower Back)