VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Hinge at the hips to allow the plate to lower into a quarter squat position.
2. Drive your hips forward, squeeze your glutes hard as f**k.
3. Push your heels hard into the ground and contract your abs to help generate enough force to raise the plate to about shoulder-height. Your arms and shoulders should not be doing anything other than holding the plate.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Glutes, Hamstrings)
• Back (Lower Back)

ALTERNATIVE EXERCISES:

• KB Swing
• Barbell Stiff Leg Deadlift
• Barbell Hip Thrust