PLATE SWING

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Hinge at the hips to allow the plate to lower into a quarter squat position.
  2. Drive your hips forward, squeeze your glutes hard as f**k.
  3. Push your heels hard into the ground and contract your abs to help generate enough force to raise the plate to about shoulder-height. Your arms and shoulders should not be doing anything other than holding the plate.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Glutes, Hamstrings)
  • Back (Lower Back)
plate swing exercise

ALTERNATIVE EXERCISES: