- Place both feet behind the pad of the machine.
- Drive the pad up by squeezing your thighs HARD. Grip the handles for extra support.
- TIP: If you point your toes when you reach the top of the rep, you’ll be able to contract your quads even harder.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads)
- Single-leg Leg Extension
- Jump Squat
- Leg Press (Feet Low)