VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Place both feet behind the pad of the machine.
2. Drive the pad up by squeezing your thighs HARD. Grip the handles for extra support.
3. TIP: If you point your toes when you reach the top of the rep, you’ll be able to contract your quads even harder.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads)

ALTERNATIVE EXERCISES:

• Single-leg Leg Extension
• Jump Squat
• Leg Press (Feet Low)