LEG EXTENSION DEMO

LEG EXTENSION

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Place both feet behind the pad of the machine.
  2. Drive the pad up by squeezing your thighs HARD. Grip the handles for extra support.
  3. TIP: If you point your toes when you reach the top of the rep, you’ll be able to contract your quads even harder.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
leg extension muscles worked

ALTERNATIVE EXERCISES: