VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- Choose your starting leg.
- Drive the weight up by squeezing your thighs HARD.
- Control the tempo of the weight by slowing down the descent.
- TIP: Once you’ve finished your rep target for one leg, switch to the other. You won’t need rest.
MUSCLES WORKED BY THIS EXERCISE:
- Legs (Quads)
ALTERNATIVE EXERCISES:
- Leg Extension
- Leg Extension (Partial Reps)
- Jump Squat