SINGLE-LEG LEG EXTENSION

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Choose your starting leg.
  2. Drive the weight up by squeezing your thighs HARD.
  3. Control the tempo of the weight by slowing down the descent.
  4. TIP: Once you’ve finished your rep target for one leg, switch to the other. You won’t need rest.

MUSCLES WORKED BY THIS EXERCISE:

  • Legs (Quads)
single leg leg extension muscles worked

ALTERNATIVE EXERCISES: