VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Choose your starting leg.
2. Drive the weight up by squeezing your thighs HARD.
3. Control the tempo of the weight by slowing down the descent.
4. TIP: Once you’ve finished your rep target for one leg, switch to the other. You won’t need rest.

MUSCLES WORKED BY THIS EXERCISE:

• Legs (Quads)

ALTERNATIVE EXERCISES:

• Leg Extension
• Leg Extension (Partial Reps)
• Jump Squat