LEG EXTENSION (PARTIAL REPS)

LEG EXTENSION (PARTIAL REPS)


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Place both feet behind the pad of the machine.
  2. REP: Drive the pad up by squeezing your thighs HARD. Grip the handles for extra support, it should boost the contraction you can achieve in your quads.
  3. TIP: We are performing PARTIAL REPS here. This means we work in the bottom half of the movement, and the goal is to absolutely fry your quads.

MUSCLES WORKED BY THIS EXERCISE:

  • Quads
leg extension muscles worked

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