- SETUP: Place both feet behind the pad of the machine.
- REP: Drive the pad up by squeezing your thighs HARD. Grip the handles for extra support, it should boost the contraction you can achieve in your quads.
- TIP: We are performing PARTIAL REPS here. This means we work in the bottom half of the movement, and the goal is to absolutely fry your quads.
MUSCLES WORKED BY THIS EXERCISE: