VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Place both feet behind the pad of the machine.
2. REP: Drive the pad up by squeezing your thighs HARD. Grip the handles for extra support, it should boost the contraction you can achieve in your quads.
3. TIP: We are performing PARTIAL REPS here. This means we work in the bottom half of the movement, and the goal is to absolutely fry your quads.

MUSCLES WORKED BY THIS EXERCISE:

• Quads

ALTERNATIVE EXERCISES:

• Leg Extension (Full range of motion)
• Single-leg Leg Extension
• Jump Squat
• Leg Press (Feet Low)