- Hold a plate if you can (either to chest or with arms extended).
- Lower yourself towards a 90 degree bend, then power up slightly beyond parallel.
- Add a slight pause to the top of the rep to effectively target the lower back.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lower Back)
- Legs (Glutes, Hamstrings)
- Reverse Hyperextension
- Swiss Ball Hamstring Curl
- Rack Pull