VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Hold a plate if you can (either to chest or with arms extended).
2. Lower yourself towards a 90 degree bend, then power up slightly beyond parallel.
3. Add a slight pause to the top of the rep to effectively target the lower back.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lower Back)
• Legs (Glutes, Hamstrings)

ALTERNATIVE EXERCISES:

• Reverse Hyperextension
• Swiss Ball Hamstring Curl
• Rack Pull