- Set the bar to slightly below knee level.
- Hinge at the waist to take hold of the bar, and lift by forcefully pushing your glutes forward.
- Resist the urge to exaggerate the finishing position; you should be upright, not bending backwards at the waist.
- A starting position above knee level is unacceptable.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lower Back, Middle Back, Traps)
- Arms (Forearms)