VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Set the bar to slightly below knee level.
2. Hinge at the waist to take hold of the bar, and lift by forcefully pushing your glutes forward.
3. Resist the urge to exaggerate the finishing position; you should be upright, not bending backwards at the waist.
4. A starting position above knee level is unacceptable.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lower Back, Middle Back, Traps)
• Arms (Forearms)

ALTERNATIVE EXERCISES:

• Farmer’s Walk
• Barbell Deadlift
• Bent-over Barbell Row
• Hyperextension