NARROW-GRIP LAT PULLDOWN

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Take an overhand-grip on the bar, hands about shoulder-width apart.
  2. Focus on moving the weight by pulling your elbows down, pumping your chest out at the bottom of each rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Arms (Forearms, Biceps)
narrow grip lat pulldown

ALTERNATIVE EXERCISES: