VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. Take a shoulder-width underhand-grip of the bar.
2. Grip the bar hard, and draw it towards your chest by pulling your elbows down and back. This will switch your lats on as the primary drivers of the movement.
3. Puff your chest up to meet the bar at the bottom of the rep.

MUSCLES WORKED BY THIS EXERCISE:

• Back (Lats)
• Arms (Forearms, Biceps)

ALTERNATIVE EXERCISES:

• Chin Ups
• Underhand-grip Inverted Row
• Bent-over Barbell Row