- Take a shoulder-width underhand-grip of the bar.
- Grip the bar hard, and draw it towards your chest by pulling your elbows down and back. This will switch your lats on as the primary drivers of the movement.
- Puff your chest up to meet the bar at the bottom of the rep.
MUSCLES WORKED BY THIS EXERCISE:
- Back (Lats)
- Arms (Forearms, Biceps)