UNDERHAND-GRIP PULLDOWN

UNDERHAND-GRIP PULLDOWN


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. Take a shoulder-width underhand-grip of the bar.
  2. Grip the bar hard, and draw it towards your chest by pulling your elbows down and back. This will switch your lats on as the primary drivers of the movement.
  3. Puff your chest up to meet the bar at the bottom of the rep.

MUSCLES WORKED BY THIS EXERCISE:

  • Back (Lats)
  • Arms (Forearms, Biceps)
Underhand Grip Lat Pulldown muscles worked

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!