PLATE HALO

PLATE HALO


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Grab either side of a plate and hold it just above your head. A split-stance position will help support your lower back and allow you to focus on your shoulders more.
  2. LIFT: Rotate the weight around your head, keeping it elevated until the end of the set. I mostly program this exercise for time, but if working with reps count one rotation as one.
  3. TIP: You can change direction on a rep-by-rep basis, or perform a full set then switch.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
  • Arms (Forearms)
front loaded barbell press exercise

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