VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Attach a light resistance band underneath the seat of a bench, and take an overhand-grip on each end of the band.
2. LIFT: Raise your arms to the side, level with the line of your body, until you reach shoulder-height. Do not turn your hands.
3. TIP: Notice how I try to ‘float’ in the top third of the rep? That’s because this is where the most tension is. This exercise is great for partial reps.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Middle Delts)

ALTERNATIVE EXERCISES:

• Seated DB Lateral Raise
• DB Lateral Raise
• Cable Lateral Raise