SETUP: Attach a light resistance band underneath the seat of a bench, and take an overhand-grip on each end of the band.
LIFT: Raise your arms to the side, level with the line of your body, until you reach shoulder-height. Do not turn your hands.
TIP: Notice how I try to ‘float’ in the top third of the rep? That’s because this is where the most tension is. This exercise is great for partial reps.