single arm cable lateral raise

SINGLE-ARM CABLE LATERAL RAISE


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Set a cable to a low angle and stand slightly behind the station. Hold a D-handle or the cable itself.
  2. LIFT: Raise your elbow out to the side until it is slightly higher than your shoulder.
  3. TIP: Notice my spare hand? I use it to hold the cable station because this lets me lean. In doing this I can create slightly more tension to get an even better contraction of the middle delts on the working shoulder!

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Middle Delts)
DUMBBELL LATERAL RAISE

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