VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Set a cable to a low angle and stand slightly behind the station. Hold a D-handle or the cable itself.
2. LIFT: Raise your elbow out to the side until it is slightly higher than your shoulder.
3. TIP: Notice my spare hand? I use it to hold the cable station because this lets me lean. In doing this I can create slightly more tension to get an even better contraction of the middle delts on the working shoulder!

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Middle Delts)

ALTERNATIVE EXERCISES:

• DB Lateral Raise
• Band Lateral Raise
• Seated DB Lateral Raise
• Cable Upright Row