VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- SETUP: Set a cable to a low angle and stand slightly behind the station. Hold a D-handle or the cable itself.
- LIFT: Raise your elbow out to the side until it is slightly higher than your shoulder.
- TIP: Notice my spare hand? I use it to hold the cable station because this lets me lean. In doing this I can create slightly more tension to get an even better contraction of the middle delts on the working shoulder!
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Middle Delts)
