SINGLE-ARM CABLE FLYE

SINGLE-ARM CABLE FLYE


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Attach a D-handle to pulleys and set them to shoulder level. Pin your shoulders back and puff your chest out to maintain great posture.
  • REP: Drive one handle across your body in an arc-like manner, then control the lowering phase and switch to the other side.
  • TIP: Unlike a regular Cable Flye, the other handle won’t meet you in the middle of your chest, so make sure the working side gets beyond the mid-line of your chest. This will create ADDUCTION, which is precisely what we want here as it takes our pecs through the maximum range of motion.

MUSCLES WORKED BY THIS EXERCISE:

  • Chest
CABLE FLYE

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