- SETUP: Get up on a dip bar, keeping your arms straight and shoulders back.
- LIFT: Allow yourself to drop down into a depressed position by relaxing your traps, then power yourself back up, as if shrugging your shoulders.
- TIP: Look at the motion; this is comparable to a bodyweight version of Shrugs. Resist the urge to bend your elbows and use your arms.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Upper Traps)
- Arms (Forearms)