VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Take a D-handle in each hand then step forward, letting the cables pull your shoulders back and create an angle where your elbows naturally want to sit behind the line of your body. This places the biceps on stretch. You will not be as strong here.
2. REP: This combo combines three great biceps exercises; Dual Cable Curls, Kneeling Complete Curls, and Front-loaded Curls. You can see them listed below.
3. TIP: I recommend using a lighter weight. The reps quickly add up here, and although we’re switching between working our biceps in a lengthened & shortened state, they’ll grow tired very quickly!

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Biceps, Forearms)

ALTERNATIVE EXERCISES:

• Dual Cable Curl (First exercise in combo)
• Kneeling Complete Curl (Second exercise in combo)
• Front-loaded Curl (Third exercise in combo)
• EZ-bar Complete Curl (Alternative)
• Sweeping Curl (Alternative)