FRONT-LOADED CABLE CURL

FRONT-LOADED CABLE CURL


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Attach D-handles to a dual pulley station. Grab each handle and take a step back, so the weights are pulling you forward.
  • REP: Curl the weight one arm at a time, aiming towards the center of your chest.
  • TIP: Having your arms out in front places your biceps in their strongest position, making this a great exercise to use towards the end of your biceps session when you’d like to squeeze a little bit more from your guns before they completely wear out!

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
cable curl demo

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