SETUP: Attach D-handles to a dual pulley station. Grab each handle and take a step back, so the weights are pulling you forward.
REP: Curl the weight one arm at a time, aiming towards the center of your chest.
TIP: Having your arms out in front places your biceps in their strongest position, making this a great exercise to use towards the end of your biceps session when you’d like to squeeze a little bit more from your guns before they completely wear out!
