GUILLOTINE CURL

GUILLOTINE CURL


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Attach a straight bar (or an EZ-bar) to a high pulley and wheel a bench into the cable station, or perform this exercise on the floor if you prefer. Take an underhand-grip of the bar and let your arms extend high to stretch your biceps. Keep your shoulders pinned down into the bench.
  • REP: Curl the bar down towards your forehead by squeezing your biceps hard. If you keep your elbows locked in position you’ll feel these much more!
  • TIP: Having your arms out in front places your biceps in their strongest position, making this a great exercise to use towards the end of your biceps session when you’d like to squeeze a little bit more from your guns before they completely wear out!

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Biceps, Forearms)
guillotine curl demo

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