SETUP: Attach a straight bar (or an EZ-bar) to a high pulley and wheel a bench into the cable station, or perform this exercise on the floor if you prefer. Take an underhand-grip of the bar and let your arms extend high to stretch your biceps. Keep your shoulders pinned down into the bench.
REP: Curl the bar down towards your forehead by squeezing your biceps hard. If you keep your elbows locked in position you’ll feel these much more!
TIP: Having your arms out in front places your biceps in their strongest position, making this a great exercise to use towards the end of your biceps session when you’d like to squeeze a little bit more from your guns before they completely wear out!