VIDEO DEMO:

EXERCISE INSTRUCTIONS:

• SETUP: Jump yourself up to a static bar and grab hold.
• REP: Hang from the bar, keeping a firm grip on the handles and keeping everything tight.
• TIP: If your pull up station has a neutral-grip (palms facing in), your elbows will prefer this placement.

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Forearms)

ALTERNATIVE EXERCISES:

• Plate Grip
• Barbell Roll Up
• Farmer’s Walk