TIMED HANG

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Jump yourself up to a static bar and grab hold.
  • REP: Hang from the bar, keeping a firm grip on the handles and keeping everything tight.
  • TIP: If your pull up station has a neutral-grip (palms facing in), your elbows will prefer this placement.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Forearms)
plate grip

ALTERNATIVE EXERCISES: