TIMED HANG

TIMED HANG


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  • SETUP: Jump yourself up to a static bar and grab hold.
  • REP: Hang from the bar, keeping a firm grip on the handles and keeping everything tight.
  • TIP: If your pull up station has a neutral-grip (palms facing in), your elbows will prefer this placement.

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Forearms)
plate grip

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!