VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Take an overhand-grip on a barbell, hands placed about shoulder-width apart, and hold the bar in front of your thighs.
2. REP: Roll the bar by pulling your knuckles on one hand up towards you, then switching to the other hand. Keep alternating.
3. TIP: This will engage your forearms nicely, without placing unnecessary stress on your elbows. Hurrah!

MUSCLES WORKED BY THIS EXERCISE:

• Arms (Forearms)

ALTERNATIVE EXERCISES:

• Reverse Wrist Curl
• EZ-bar Reverse Curl
• Cable Reverse Curl
• Plate Grip
• Timed Hang