- SETUP: Take an overhand-grip on a barbell, hands placed about shoulder-width apart, and hold the bar in front of your thighs.
- REP: Roll the bar by pulling your knuckles on one hand up towards you, then switching to the other hand. Keep alternating.
- TIP: This will engage your forearms nicely, without placing unnecessary stress on your elbows. Hurrah!
MUSCLES WORKED BY THIS EXERCISE:
- Arms (Forearms)