barbell roll up

BARBELL ROLL UP


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Take an overhand-grip on a barbell, hands placed about shoulder-width apart, and hold the bar in front of your thighs.
  2. REP: Roll the bar by pulling your knuckles on one hand up towards you, then switching to the other hand. Keep alternating.
  3. TIP: This will engage your forearms nicely, without placing unnecessary stress on your elbows. Hurrah!

MUSCLES WORKED BY THIS EXERCISE:

  • Arms (Forearms)
barbell roll up

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