- SETUP: Lie on the ground and raise your legs to a 90 degree angle. Keep a bend in your knees.
- REP: Crunch up by squeezing your abs, reaching with your hands as if trying to touch your toes.
- TIP: When performing any type of crunch variation, I like to start breathing out BEFORE the rep begins. This ensures you’ll achieve a better muscle contraction.
MUSCLES WORKED BY THIS EXERCISE:
- Abs (Abs)