VERTICAL LEG CRUNCHES

VERTICAL LEG CRUNCHES


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Lie on the ground and raise your legs to a 90 degree angle. Keep a bend in your knees.
  2. REP: Crunch up by squeezing your abs, reaching with your hands as if trying to touch your toes.
  3. TIP: When performing any type of crunch variation, I like to start breathing out BEFORE the rep begins. This ensures you’ll achieve a better muscle contraction.

MUSCLES WORKED BY THIS EXERCISE:

  • Abs (Abs)
vertical leg crunches exercise demo

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