VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Lie on the ground and raise your legs to a 90 degree angle. Keep a bend in your knees.
2. REP: Crunch up by squeezing your abs, reaching with your hands as if trying to touch your toes.
3. TIP: When performing any type of crunch variation, I like to start breathing out BEFORE the rep begins. This ensures you’ll achieve a better muscle contraction.

MUSCLES WORKED BY THIS EXERCISE:

• Abs (Abs)

ALTERNATIVE EXERCISES:

• 90 Degree Crunches
• Knee-touch Crunches
• Medicine Ball Crunches
• Floor Crunches
• Straight-leg Crunches
• Cable Crunches