- SETUP: Support your back with a bench at a 90* angle, keep your shoulders pinned back and chest puffed out.
- LIFT: Push the weights straight up and down, focusing entirely on the mid-range of the rep.
- TIP: By staying in this mid-range, we stay within the portion of the rep where we are WEAKEST. Therefore, be ready for this to burn like hell.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts, Middle Delts)