SHOULDER PRESS MACHINE

Written by Russ Howe PTI, and most recently updated 4 days ago.

1 min read

VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Set the seat so the handles are slightly below shoulder height. Pin your shoulders back against the bench, and keep your chest puffed out.
  2. LIFT: Press the handles up overhead, stopping just shy of lockout at the top. Lower the weight with control.
  3. TIP: Drive your feet into the ground with each lift. This will allow you to brace your entire body and generate more power.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
DUMBBELL LATERAL RAISE

ALTERNATIVE EXERCISES: