VIDEO DEMO:

EXERCISE INSTRUCTIONS:

1. SETUP: Set the seat so the handles are slightly below shoulder height. Pin your shoulders back against the bench, and keep your chest puffed out.
2. LIFT: Press the handles up overhead, stopping just shy of lockout at the top. Lower the weight with control.
3. TIP: Drive your feet into the ground with each lift. This will allow you to brace your entire body and generate more power.

MUSCLES WORKED BY THIS EXERCISE:

• Shoulders (Front Delts)

ALTERNATIVE EXERCISES:

• “X” Press
• “X” Press (Partial Reps)
• Seated Barbell Shoulder Press
• Standing Barbell Shoulder Press
• Cable Shoulder Press
• Single-arm Cable Shoulder Press
• Band “X” Press