VIDEO DEMO:
EXERCISE INSTRUCTIONS:
- SETUP: Set the seat so the handles are slightly below shoulder height. Pin your shoulders back against the bench, and keep your chest puffed out.
- LIFT: Press the handles up overhead, stopping just shy of lockout at the top. Lower the weight with control.
- TIP: Drive your feet into the ground with each lift. This will allow you to brace your entire body and generate more power.
MUSCLES WORKED BY THIS EXERCISE:
- Shoulders (Front Delts)
