CABLE SHOULDER PRESS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Attach D-handles to low pulleys and take an overhand-grip of each side. Step forward to create tension in the cables, using a split-stance to provide support for your back. Keep your chest puffed and shoulders pinned back for good posture.
  2. LIFT: Press the handles up overhead, notice I go in a high diagonal angle as opposed to directly up, stopping just shy of lockout at the top. Lower the weight with control towards your shoulders.
  3. TIP: Drive your feet into the ground with each lift. This will allow you to brace your entire body and generate more power.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
CABLE SHOULDER PRESS

ALTERNATIVE EXERCISES:

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