CABLE SHOULDER PRESS

CABLE SHOULDER PRESS


VIDEO DEMO:


EXERCISE INSTRUCTIONS:

  1. SETUP: Attach D-handles to low pulleys and take an overhand-grip of each side. Step forward to create tension in the cables, using a split-stance to provide support for your back. Keep your chest puffed and shoulders pinned back for good posture.
  2. LIFT: Press the handles up overhead, notice I go in a high diagonal angle as opposed to directly up, stopping just shy of lockout at the top. Lower the weight with control towards your shoulders.
  3. TIP: Drive your feet into the ground with each lift. This will allow you to brace your entire body and generate more power.

MUSCLES WORKED BY THIS EXERCISE:

  • Shoulders (Front Delts)
CABLE SHOULDER PRESS

ALTERNATIVE EXERCISES:

  • THE 5 BEST WHEY PROTEIN POWDERS OF 2020 (THE RUSS LIST!)

  • THE 10 BEST PRE WORKOUTS OF 2020 (THE RUSS LIST!)


  • Agmatine Sulfate: Just Say N.O.

  • CLA: The Belly Fat Burner?

  • Tribulus: Ineffective Test Booster!