Giant sets are one of the best ways to achieve a great physique.

Sadly, they’ve been somewhat forgotten in most gyms over the years, replaced by ever more complex (and far less effective) techniques methods.

This program puts them back in the spotlight, and I promise it’ll become one of your new favourites.

Of course, this wouldn’t be a russhowepti.com training program if I didn’t put a “new twist” on an old classic (right?!), so I’ve integrated several other highly effective techniques into the routine to push your results even higher!

Length: 4 weeks.
Frequency: 6 workouts per week (optional).
Workout structure: Each workout hits 3-4 muscle groups, and you’ll train every muscle twice per week.
Rep ranges: Low, moderate, and high.
Muscle buster techniques: Giant sets, pre-exhaust.

Workout Calendar

This is a 4-week program, and you’ll hit the gym x6 days per week:

• Monday: Chest, shoulders and triceps
• Tuesday: Back, biceps, forearms and abs
• Wednesday: Quads, hamstrings, calves and traps
• Thursday: Chest, shoulders and triceps
• Friday: Back, biceps, forearms and abs
• Saturday: Quads, hamstrings, calves and traps

Ideally I’d like you to follow the program exactly as written, as this will guarantee you achieve maximum results. Of course, I know there will be readers who cannot commit to training x6 days per week, so don’t worry, this program is easily adaptable in those situations, too.

If you can only train x3 days per week I recommend using the first three workouts (this will train your full body) and then carrying the next batch to the following week. The program would last twice as long this way, but it would still be effective and can fit into even the busiest of schedules.

If you can only train x4 days per week I recommend using the first three workouts and then choosing one of the remaining sessions by prioritising which muscle groups you personally want to focus on (e.g. an additioanal session for legs). Likewise if you can only train x5 days per week you’d select two of the three remaining sessions and leave one out. In both of these scenarious the program would stay the same length.

The Land Of The Giants!

Giant sets have been around for decades, but most people get them DEAD WRONG.

You see, people mistakenly believe they can only be used in fat loss programs, so the giant sets you’ll typically see in a regular gym look more like circuit workouts, where it seems people are just throwing any bunch of exercises together and hoping it works.

You won’t fall into that same trap, because Iron Giant has been structured to help you achieve the absolute out of this highly effective training method.

Each block of your workout is designed to exhaust one specific body part, and when you finish that block you move to a new body part. Training in this manner is fun, and it’s fantastic for results. It’s quite similar to how Sylvester Stallone trained for Rambo III (and I don’t think we can argue with those results!), so you can expect to progress in leaps and bounds!

Perfectly Straddling The Line Between Frequency And Intensity

Giant sets are just one part of this program, and they are supported by a crucial “framework” whcih helps you get the most out of them.

These additional “moving parts” are capable of taking what would’ve been a good body transformation and turning into a phenomenal body transformation.

Let’s take a look at them now!

• Training Volume

“Volume” refers to the number of sets each muscle receives per week.

Knowing exactly how hard you need to work a muscle in order to unlock maximum results is game-changing knowledge, yes? This enables you to be super-productive in the gym, ensuring that your workouts never miss the mark and never carry on longer than they should.

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